The Gifts Of Imperfection: By Brene’ Brown, Ph.D., L.M.S.W.

Wednesday I posted a quote from Margaret Young. I pulled it from the book, The Gifts Of Imperfection by Brene’ Brown. In this book she gives us a guide to wholehearted living. Here is the intro to the book.

   “Wholehearted living is about engaging in our lives from a place of worthiness. means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

Starting with guidepost (GP) number one!

GP#1Cultivating Authenticity Letting Go Of What People Think

GP#2 Cultivating Self-Compassion  Letting Go Of Perfectionism

GP#3 Cultivating a Resilient Spirit Letting Go Of Numbing and Powerlessness

GP#4 Cultivating Gratitude and Joy Letting Go Of Scarcity and Fear Of The Dark

GP#5 Cultivating Intuition and Trusting Faith Letting Go Of The Need For Certainty

GP#6 Cultivating Creativity Letting Go Of Comparison

GP#7 Cultivating Play and Rest Letting Go Of Exhaustion A Status Symbol and Productivity as Self-Worth

GP#8 Cultivating Calm and Stillness Letting Go Of Anxiety as a Lifestyle

GP#9 Cultivating Meaningful Work Letting Go Of Self-Doubt and “Supposed To”

GP#10 Cultivating Laughter, Song, and Dance Letting Go Of Being Cool and “Always In Control”

This book is definitely worth the read if you’re into “self-help” type books! I would also highly recommend all of Brene’s books, stories, and her TED talks. She’s amazing y’all! Let me know what your thoughts are on her and her work!

 

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