Month: October 2018

Mental Health & Stigma

The stigma is literally killing people! Why is it so hard for non sufferers to grasp the concept that depression, anxiety, PTSD, etc. exists and it affects us physically as well? Just because you can’t see the illness does not mean it’s not real. Look at it this way..a soldier comes home missing a leg. […]

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Too much therapy?

Is there such a thing as too much therapy? Too many self-help groups? Does anyone else just get burnt out. Like, I really don’t want to talk about it today…just need a break! Totally feeling it these days! So what do I do? Join more support groups! I do believe we all need a break […]

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Illinois Autumn

The weather recently in Illinois is very moody! Morning warrants a jacket or hoodie. Then by afternoon you’ll be wanting a tank top. Just a week or so ago it actually felt like fall. Cool crisp breezes. Mother Nature is such a tease! 😁☀️🌬🌧🌩

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Here Comes Another Breakdown

If you’re reading this then you probably think or know when you’re about to lose control. This is where we have to be mindful! Notice your every move and thought. I know it sounds painful and exhausting…it is! But if you’re aware of what’s happening within yourself then you are more likely to catch the […]

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