If you’re reading this then you probably think or know when you’re about to lose control. This is where we have to be mindful! Notice your every move and thought. I know it sounds painful and exhausting…it is! But if you’re aware of what’s happening within yourself then you are more likely to catch the breakdown before it happens and maintain control. It’s so much easier to type than do! I struggle with this myself.
I found this these tips on being mindful that I love! 7 Simple Ways To Be Mindful