At the beginnning of (almost) every day, I write, I plan, I add to my gratitude journal, I research and I think (sometimes too much). I try to organize my day and my thoughts so the day goes smoothly. As you all know, I have 5 boys. My day is ever changing. So I can […]More
I think there’s hidden and dormant dark feelings within all of us that we have no desire to touch on. Past trauma probably being the culprit. That darkness holds fear, pain, loss, hate, shame, regret,anxiety and many other negative feelings that just linger deep down in your soul. A ticking time bomb ready to blow […]More
"Be where you are, otherwise you will miss your life." - Buddha. @AuraHealthHQ #life #mindfulness
"The present moment is the only time over which we have dominion." - Thích Nhất Hạnh.