"The present moment is the only time over which we have dominion." - Thích Nhất Hạnh.
The stigma is literally killing people! Why is it so hard for non sufferers to grasp the concept that depression, anxiety, PTSD, etc. exists and it affects us physically as well? Just because you can’t see the illness does not mean it’s not real. Look at it this way..a soldier comes home missing a leg. […]More
Vulnerability and shame aren’t really subjects people enjoy discussing. I’m one of those people. It’s very uncomfortable. Brene’ Brown is one of my favorite people when it comes to mental health. I highly recommend watching her TED talk. It certainly puts things in a different perspective. http://www.ted.com/talks/brene_brown_listening_to_shameMore
Is there such a thing as too much therapy? Too many self-help groups? Does anyone else just get burnt out. Like, I really don’t want to talk about it today…just need a break! Totally feeling it these days! So what do I do? Join more support groups! I do believe we all need a break […]More
If you’re reading this then you probably think or know when you’re about to lose control. This is where we have to be mindful! Notice your every move and thought. I know it sounds painful and exhausting…it is! But if you’re aware of what’s happening within yourself then you are more likely to catch the […]More